The basis of every strength training are the weights, with which we exercise most of the muscle parts. This offered dumbbell has a handle for more comfortable use and is made of steel with a high quality vinyl coating. With its help, we can start an adventure with strength training, use it to warm up before the actual training, increase resistance during fitness training, during aerobic classes and use it for active rehabilitation. Exercise with dumbbells primarily develops and strengthens the muscles of the upper body, i.e. arms, triceps , biceps and chest, but also helps in working on movement coordination and improving fitness. If you are just starting out with exercise, this device is perfect for you, with its help you will start to get used to certain muscle groups to the increased effort and you will be well on your way to starting more difficult training. TECHNICAL DATA: Weight 3kg Filling: steel Outer surface: vinyl Color: green