Fitness set with 4 tools for efficiency and involvement of other muscle groups Fitness set 4 in 1 contains 4 tools for more effective exercise and involvement of other muscle groups. EXERCISE WITH JOY! Set includes: Finger Soft (finger strengthener) 2 pcs (finger handle length approx. 9 cm) Jump rope (275 cm, handle 13 cm) Pilates expandable TPR rubber (approx. 42 cm) Expandable TPR rubber (approx. 149 cm) + zipper bag with handle - protective case (19 cm × 13 cm × 14.5 cm) All the handles are covered with soft foam with anti-slip. The set in a convenient package is great to include in shaping a nice figure.