Grips for push-ups The grips for push-ups LIFEFIT PUSH UP BAR are grips for perfect execution of push-ups. They enable precise push-ups to extreme positions. They are made of steel material and are equipped with soft grips in the upper part. Thanks to the grips on the push-ups, you get the elbows at a smaller angle, the chest gets lower than with an ordinary push-up. This results in a greater physical load on the pectoral muscles.